Farzana Jaffer Jeraj Meditation Expert Author, Speaker – teaches us about the different types of meditations, how she got started. Listen as Farzana shares with us what to watch for when using guided meditation. Watch this episode and learn how meditation can really change your life. Relax let go of that jaw and enjoy this amazing episode with my friend Farzana. Enjoy her book “I Cheat at Meditation”

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